Cold Pressed Groundnut Oil: Benefits, Uses, and Why It Is Better Than Refined Oils

Cold Pressed Groundnut Oil: Benefits, Uses, and Why It Is Better Than Refined Oils

What is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is extracted from peanuts using a traditional wooden pressing method called “lakdi ghani” or “wood press.” Unlike refined oils, it is not exposed to high heat or chemicals, which helps retain its natural nutrients, aroma, and flavor.

This makes it one of the healthiest cooking oils for everyday use.