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You can buy Barnyard millets at Desinutri Foods, which offers a range of authentic, indigenous Indian millets. These food options can ensure that the natural, holistically healthy and nutritionally balanced food will improve everyday meals. Desinutri Foods has a variety of delicious millet-based food options and treats that can easily make way into your daily food.
It is a good source of highly digestible protein and contains the least caloric density. Hence, Barnyard Millets are highly digestible cereal that is protein-rich and is a wholesome addition to your diet.
No, Barnyard millets have no adverse effects on the body. You can safely consume these on a daily basis and reap its health benefits.
Yes, Barnyard millet helps control blood sugar levels and lower cholesterol while also improving digestive health.
Yes, barnyard millets can be given to babies. Babies can be fed millet powder; this is like a millet based substitute for baby food. Traditionally, children were given different forms of millets from 6 months up.
Barnyard Millet is an alternative to rice, can be soaked for an hour and cooked just like rice.
Not at all! The high fibre content in barnyard millets leads to slower digestion and a lower glycaemic index. Barnyard millets do not contain any gluten, a wheat protein that is hard for the stomach to digest. Hence, they are not acid-forming foods, making them easy to digest.
Barnyard millets can be used as a replacement for normal rice, and is also used to prepare various curries. Quinoa is the other substitute for rice.
Yes, barnyard millets can be consumed on a daily basis. They can either be used as is or mixed with wheat and rice based products. A continuous or regular consumption of barnyard millets is beneficial for postmenopausal women suffering heart ailments, high blood pressure and high cholesterol.
Yes, pregnant or lactating women can safely consume barnyard millets. Millets are, in fact ideal in pregnancy since several of them like ragi and bajra are rich in iron and calcium. Mothers who have gestational diabetes must replace other grains with barnyard millets, aiding in combating diabetes. Consumption of barnyard millets is also beneficial to help build immunity in the baby growing in the womb.
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RECIPES
PASTA
Boil salted water in a large pot. Cook the multi-millet pasta according to package instructions until it's just tender.
NOODLES
Boil a large pot of water. Cook Multi Millet Noodles as per package instructions until it's just tender.
MILLETS
Millets: Eco-friendly, budget-friendly, and packed with nutrients for all ages, thriving in tough environments.